According to the CDC, only one in 10 adults eat enough fruits and vegetables in a day, with men getting the fewest. Vitamin Aįound in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. Men, specifically, require a multivitamin that contains some of the following. The Academy of Nutrition and Dietetics recommends men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. What essential vitamins and nutrients do men need? That's how there are cure-all supplements on the market that don't do what they say. ![]() The supplement industry isn't regulated by the Food and Drug Administration, which means there are fewer requirements that manufacturers must abide by. Like in the case of animal byproducts like gelatin. In addition to evaluating the nutritional value, we also note if a product has any fillers or ingredients that make it unsuitable for some. Yes, a multivitamin has vitamins and minerals, but what else does it contain? You should always know what's in a supplement before you take it. User reviews were considered for each review. Instead, we've pulled together a curated list of the best multivitamins we've researched and evaluated. We haven't tested these vitamins in-house. Our team of experts has spent a lot of time researching vitamins and supplements, comparing them to each other and determining top picks. How we evaluated the best multivitamins for men Dietary Supplement Verification: Program that ensures any product with a USP-verified label contains accurate, pure ingredients and has been manufactured using Good Manufacturing Practices.Consumer Lab: Private company tests supplements for accuracy of ingredient identity, content and purity.National Sanitation Foundation: This ensures standards set for the facility are met.United States Pharmacopeia: A nonprofit that sets standards for dietary supplements.While dietary supplements aren't regulated by the FDA, there are a few verifications you can check for that ensure the product you're buying is safe to use.
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